The Burn In Model is a visual framework for understanding alignment in your life.

It helps you explore the connection between who you are, what you do, and who and what you're connected to—and what happens when those elements fall out of sync.

It’s not just about burnout.
It’s for anyone seeking clarity, energy and a deeper sense of meaning—personally or professionally.

This guide walks you through the model and shows you how to use it as a tool for self-reflection, therapy, coaching or conversation—so you can tend to what matters and live from a place of alignment.